“If you don’t get to experience what it feels like to push yourself, to do more than you thought you were capable of, and to know that the pain you put yourself through will lead to growth that you alone are responsible for creating, then you will never appreciate what you have the way thatContinue reading “What I’ve been reading lately…Be Useful by Arnold Schwarzenegger”
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My Love of True Crime Podcasts
“I didn’t want to hurt them. I only wanted to kill them.” ~ David Berkowitz, aka “Son of Sam” Domiano, Justine. September 5, 2018. “Serial Killers in America: Quotes From the Darkest Criminal Minds. Magellan TV. https://www.magellantv.com/articles/serial-killers-in-america-quotes- from-the-darkest-criminal-minds. Accessed July 2, 2023. Why we love True Crime podcasts Ok, I am not the only one.Continue reading “My Love of True Crime Podcasts”
Looking beyond “Sephora Clean”…and finding legit clean beauty products
“Elegance is when the inside is as beautiful as the outside.” ~ Coco Chanel Malone, Maggie. “25 Coco Chanel Quotes Every Woman Should Live By.” Town and Country Magazine, August 16, 2017, http://www.townandcountrymag.com. Over the past two years, I have become genuinely obsessed with finding truly clean beauty products. From my shampoo, conditioner, and haircareContinue reading “Looking beyond “Sephora Clean”…and finding legit clean beauty products”
What I’ve Been Reading Lately…The War of Art by Steven Pressfield
the lowdown We all have a secret love, a little spark, a something that brings us a special kind of joy. When we are doing that thing, it is in those moments we feel most alive. Many writers refer to it as “being in the flow” but it can be applied to any form ofContinue reading “What I’ve Been Reading Lately…The War of Art by Steven Pressfield”
The most important thing you can do for your mental health…learn to love yourself
“I continue to explain that no matter what their problem seems to be, there is only one thing I ever work on with anyone, and this is Loving the Self. Love is the miracle cure. Loving ourselves works miracles in our lives.” ~ Louise Hay (Hay, 1984, p. 17) I’ve heard of many people speakContinue reading “The most important thing you can do for your mental health…learn to love yourself”
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