My mom loves to write letters…

For as long as I can remember, my mom has been a letter-writer of the first order. She loves to write letters because she also loves to receive letters and any letter-writer in the know understands the two go hand-in-hand. Every letter she writes and sends out into the world includes a small part of herself and her beautiful spirit through her artwork. She wants the letter to arrive and at the mere sight of the envelope for a little smile to alight on the lips of the receiver. Sometimes she includes just a sketch of a small delicate bird found in the top right corner above the date. Other times it’s a cute cartoon doodle of any well-known character that could be found in the Sunday comics section of the newspaper.

When it was addressed to my son, it came in the form of a small homemade card made with a regular piece of paper, cut in half and then folded. The cover would include something like a Calvin & Hobbes comic book scene of a snowball fight or Tom chasing Jerry around the room with a large broom in hand. Anytime my son was sick as a child, my mom would start the fun with the envelope itself and finish the rest of the cartoon story inside the card from front to back, woven in and around the words saying, “We miss you lots and hope you feel better very soon!” I remember the look of importance on his face when I came in the with the mail and told him he had a letter from Nana!

Photo by Leeloo Thefirst on Pexels.com

The art of letter writing is something that has diminished over time with younger generations but it is still one of the most beautiful ways I can think of to connect with another human being. It shows you are willing to give your most valuable thing you have, your time, to find a piece of paper and pen, sit down, and take a few moments to let someone know you are thinking of them. When it arrives in the recipient’s mailbox, it is a wonderful little surprise, a small present waiting to be unwrapped that they had no idea was coming. Think about the last time you received a letter. Do you remember the small smile that played at the corner of your lips when you saw it in the stack of mail brought in from the mailbox? The little thrill you got pondering what the writer may have to report to you about the small every day going-on’s of their life? Think of it like scrolling through Instagram or Twitter to see what your friends are up to except it’s an update just for you, directly to you, and only you get to open it, hold it in your hands, and cherish it forever.

For the last fourteen years or so my mom and I have been somewhat estranged. It’s not something either of us want but something that doesn’t seem to be able to be helped as I cannot change her beliefs and she cannot accept my right to have my own. Strangely though, it has in no way diminished my love of or idolization of my mother as the best kind of woman I’ve ever known. She is my hero in every way. Even her ability to stand by what she believes despite all obstacles, even despite all the pain and suffering it brings to her, is something I can admire. And now, I am using the art of letter writing that she she taught me to keep her in my life. Once a week, I sit down at my desk, take out a piece of paper or a nice piece of stationary I know she will appreciate, and I tell her about the going-on’s of my life. I tell her all of the highlights of my week. For me, letter-writing is now the lifeline connecting my life with my mom’s. Despite any and all differences we have, I know that I can give her one small special moment in her week, a letter waiting for her in her mailbox to open. It is a reminder to her of how much I love her and that I am thinking of her. I cannot think of anything quite so magical as that.

my 12 rules for joy

A few years ago I read an amazing book that set me on a journey to learn more about a subject that all humans are naturally drawn to: happiness. That book was Gretchin Rubin‘s, “The happiness project: or why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun”. The author spends a year trying out various hacks to see what contributes to having more happiness every day in her life. As it turns out, it’s all the little things.

There is a section in the book where Rubin talks about coming up with her list of Commandments. These are kind of a roadmap for the 12 months of her Happiness Project where she lays out for herself a list of guidelines she wants to live by. I had also recently been reading through Jordan Peterson‘s 12 Rules for Life which is a very long, detailed book about his recommendations to how to lead your life in a way that contributes to the overall betterment of society. Reading these two books so close together led me to create something of a mix of the two ideas that worked for me. I created my 12 rules for joy. These are 12 things that represent my core values for how I want to live my life with more joy, connection, and love while staying true to the most authentic version of myself that I want to show up as every day. Every morning when I sit down to do my gratitude journal and review my 10/10/1 (more on that later – Rachel Hollis is a genius), I also write my 12 rules for joy. I write them, read them, think about them, and then go out and try to live my life by them. Do I achieve all of them every day? Absolutely not. But by writing them down, sitting with them, and thinking about how I CAN achieve them each day, I am definitely closer to being the person I want to be every day. I’m going to share mine below and then provide some guidelines on how you can create your own. I promise you, if you are a personal growth nut like me, it will be worth every second. And even if you’re not, from my experience it will definitely add to your daily joy. Here they are.

my 12 rules for joy

  1. Be Jeni
  2. It’s ok to say no
  3. Embrace the suck
  4. Only look back to see how far you’ve come
  5. Slow down, be quiet, listen
  6. Love and believe in yourself always
  7. Refuse to be anyone’s victim
  8. Get outside, you love it out there!
  9. “Have courage and be kind” ~ Cinderella
  10. Believe in the abundance of the universe
  11. Show up for others and lead by example
  12. “Other people’s opinions of you are none of your business” ~ Rachel Hollis

I encourage anyone who is looking to add a little joy to their day and to their life to create their own 12 rules for joy. It takes just a few minutes and can add just a little more happiness to your day. My recommendation is to get a pen and paper and write these out. It’s a more personal experience, and it will help you to remember them better so you can refer to them throughout the day. I do this often, especially when I see myself facing something that is going to push my buttons or cause me to react in a way I will not be proud of. This could be something as small as feeling in a place of lack, aka, not enough time, not enough money, not enough help. That’s when I’ll remind myself of #10, “Believe in the abundance of the universe”. Or when I feel overwhelmed with everything on my plate I can use #5, “Slow down, be quiet, listen” and recenter myself. Maybe I’m doing that thing again where I am tying my value to my productivity, then I will call on #6, “Love and believe in yourself always”. And of course, when I am in traffic or in a line waiting somewhere and someone is being a jerk, I will use the words of Cinderella and try to, “Have courage and be kind” so I can avoid reacting in a way that does not represent who I want to be.

Here are some quick pointers to get you started:

  1. Take a moment to think about what your core values are. This could include asking yourself questions like: who do I want to be, what matters most to me in this world, who do I want to show up as for myself or for those I care about?
  2. Just start writing. You can create a whole page or two of things to get the juices flowing and then go back, review, and pick those top 12 that best represent you, who you are, and who you want to be.
  3. Once you have your final 12, I also recommend writing these on a piece of paper and sticking it somewhere you can see it every day. I have mine taped up in my closet but your spot might be a bulletin board where you keep reminders, or on your bathroom mirror. Choose the place that works best for you where you will catch at least a glimpse of the list every day in passing.
  4. Write them down every morning when you have your first cup of coffee, tea, or whatever your beverage of choice is to start your day.

I hope this idea brings some joy to your day today and helps you in leading a happier, healthier life!